Depression & Low Mood
Low mood can affect energy, sleep, concentration, motivation, and connection. Depression can feel heavy and slow, or flat, numb, and quietly overwhelming.
A space to understand what is happening
Low mood can affect energy, sleep, concentration, motivation, and connection. Depression can feel heavy and slow, or flat, numb, and quietly overwhelming. Together, we can explore what you have been carrying, notice patterns, and identify changes that feel realistic and meaningful for you.
Sessions are collaborative and adapted to your goals. Amy offers in-person counselling in Saanich (Royal Oak) and virtual sessions across British Columbia.
Book a session ↗