Approaches to Therapy
There is no single way that therapy is meant to work. Different approaches offer different ways of understanding stress, emotions, and long standing patterns, and I draw from several evidence informed modalities, adapting our work based on what feels most helpful and relevant for you.
Ways Counselling Can Help
Counselling is not about fixing one problem, but about understanding what has been weighing on you. These are some of the concerns people often bring into sessions.
Stress and Anxiety
Stress and anxiety can show up in quiet ways or all at once. You may feel constantly on edge, emotionally drained, or caught in cycles of worry, pressure, or responsibility that don’t seem to ease over time.
Change, Loss, and Uncertainty
Life transitions, health changes, and losses can leave you feeling unsteady, even when they aren’t outwardly visible. You may be adjusting to something that no longer fits, or grieving something that didn’t happen the way you expected.
Family and Relationship
Family relationships often carry long histories, expectations, and emotional weight. You may feel pulled between loyalty and self-protection, or notice that certain interactions leave you feeling reactive, guilty, or depleted.
Book Your Appointment
I offer in-person appointments in my garden office in Saanich (Royal Oak) in Victoria, B.C.
Can't make it to the office? Virtual counselling services are offered online or by phone across B.C. and Canada.
Registered Clinical Counselling is often covered by extended health insurance plans and it is recommended that clients check with their particular insurance provider to confirm coverage.
Unsure whether counselling is a fit for you? Book a Complimentary Consultation.
Associations
