When the Kids Leave and You Don’t Know Who You Are Anymore
An exploration of identity and change when children leave home, and the opportunity to reconnect with parts of yourself that have been set aside.
Read the articleExplore the latest reflections and resources on counselling and wellbeing.
Starting Over at 40: What Therapy Can and Can’t Do
A grounded look at beginning again in midlife, what therapy can support, and the limits of what counselling can do.
Read the articleHow High-Achieving Women Suppress Their Own Needs
How achievement and responsibility can make it harder to notice personal needs, and how counselling can help make room for them.
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