Dialectical Behaviour Therapy (DBT)
DBT-informed counselling supports mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
How this approach may support you
DBT-informed counselling supports mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The approach is adapted to your needs and considered alongside your goals, experiences, and preferences.
Therapy remains collaborative, with room to check in about what is working and adjust as needed.
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