About Amy Mills-Guest

A thoughtful, collaborative approach

Amy supports adults and post-secondary students navigating stress, grief, anxiety, emotion regulation, depression, family relationships, chronic health concerns, and life transitions.

Her work is client-centred and integrative, drawing on CBT, DBT, person-centred therapy, mindfulness, ACT, and Internal Family Systems. Therapy is shaped around your experiences, needs, and goals.

What to expect

Counselling offers a confidential space to slow down, explore what is happening, and consider practical next steps. You are welcome to begin with a complimentary consultation to ask questions and see whether the work feels like a fit.