Welcome!

Welcome to Amy Mills-Guest, MA, Registered Clinical Counsellor. I am honored you are here and would like to start by acknowleding your bravery in seeking support for you or your loved one.

As a registered clinical counsellor based in Victoria, B.C., I provide in person and online clinical counselling services that help individuals navigate a variety of challenges they may experience as they go through life. I strive to provide gentle and compassionate care, empathy and a safe place to work through challenges, such as burn out, feelings of overwhelm, personal struggles, health challenges, symptoms of depression and/ or anxiety, chronic pain, emotional regulation and death and non death losses.

Supporting individuals through teaching emotional regulation, distress tolerance, cognitive behavioural therapy and mindfulness and acceptance based skills is my passion.

I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments.

MORE ABOUT ME

APPOINTMENTS

I offer in-person appointments in my garden office in Saanich (Royal Oak) in Victoria, B.C.

Can't make it to the office? Virtual counselling services are offered online or by phone for individuals across the province of B.C.

Registered Clinical Counselling is often covered by extended health insurance plans and it is recommended that clients check with their particular insurance provider to confirm coverage.

Unsure whether counselling is a fit for you? Book a Complimentary Consultation.

Let's get started!

Let's see if we're a good fit!

Schedule An Appointment

Approach to Therapy

As a registered clinical counsellor, I am passionate about supporting individuals as they navigate various challenges and decisions including, life transitions, grief of all kinds (death and non-death losses), difficulty with managing moods and/or anxiety and feelings of overwhelm, burn out, and chronic pain.

You will be met where you are at and supported in identifying a plan to help you reach your goals, whether that means gaining insight, increasing clarity, learning coping strategies, making a decision or exploring different perspectives and next steps.

I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from these difficult places in life. It is from my own human-ness that I draw my compassion for each person I encounter in the therapy room.

Ready To Book?

Book a 20 minute, no obligation, complimentary consultation to see if we are a good fit.

After your initial consultation, you can access your profile to schedule, change or cancel upcoming appointments.

Schedule an Appointment

Let's see if we're a good fit!

https://amymillsguestcounselling.janeapp.com/

Scheduling and Payment Questions

How often should I book appointments?

The frequency of counseling appointments depends on your personal goals and what you're hoping to work through in therapy. In general, people start with weekly or bi weekly sessions to build a strong foundation and gain momentum. As you progress, some people switch to monthly appointments or drop in as needed.
It’s important to consider your own needs and how much support you feel you need. If you're facing something intense or needing consistent guidance, weekly might be best. But if you feel more stable and want to maintain progress, less frequent sessions are recommended.

How much does counselling cost?

Counselling sessions cost $165 per 50min.

How do I pay for counselling?

Payment is automatically processed through the Janeapp at the end of each session unless other arrangements are made.
A receipt will be emailed to you for your extended health care plan and tax purposes. Fees for Registered Clinical Counsellors (RCC) are often covered by extended health plans. It is recommended that you check with your plan directly as plans vary.

Can I use my benefits?

Many extended health plans cover "Registered Clinical Counselling". Please check with your individual plan to confirm coverage. With the exception of ICBC, direct billing does not apply. Individuals may submit their receipt to their extended health care plan.

What is your cancellation policy?

48 hours notice is required for cancellation of appointments. Some exceptions, such as accident or illness, apply.

WISE WORDS

"Today I choose courage over comfort. It starts with showing up and letting ourselves be seen. It’s owning your story and loving yourself and the best part is that courage is contagious."

BRENE BROWN

Frequently Asked Questions (FAQ)

1. What is clinical counselling?

Clinical counselling is a type of therapy where a licensed professional helps individuals, couples, or families work through emotional, psychological, or behavioral challenges. Through various therapeutic approaches, counsellors aim to provide support, guidance, and coping strategies to improve mental health and overall well-being.

2. What can I expect during my first session?

During your first session, we will talk about your background, reasons for seeking therapy, and any specific challenges you're facing. This is also a time for you to ask questions about the counselling process and discuss your goals and provides a chance to establish a comfortable, trusting relationship.

3. How long does counselling take?

The length of counselling varies depending on the individual’s goals and challenges. Some people may find relief in just a few sessions, while others may benefit from ongoing support over several months.

4. How do I know if counselling is right for me?

Counselling can be beneficial for anyone struggling with emotional, mental, or behavioral concerns. Whether you’re dealing with stress, anxiety, depression, relationship issues, or simply feeling stuck, therapy can provide valuable tools and support. If you're unsure, scheduling a complimentary consultation can help you explore whether counselling is the right fit for your needs.

5. Is everything I share in counselling confidential?

Yes, confidentiality is a fundamental aspect of therapy. Anything you share during your sessions is kept private, with a few exceptions that are legally required, such as if there’s a risk of harm to yourself or others.

6. Do you offer online counselling sessions?

Yes, I offer virtual counselling sessions via secure video conferencing platforms. This allows for flexibility and convenience, especially for those with busy schedules or who prefer to receive counselling from the comfort of their own home.

7. How much does counselling cost?

Individual counselling sessions are $165/ session. Each session is approximately 50 minutes.

8. What if I feel like therapy isn’t working?

It’s normal to experience challenges during therapy, but it’s important to communicate any concerns so we work together. We can adjust the approach, explore other therapeutic techniques, or refer you to additional resources if necessary. Your feedback is vital to the success of your treatment.

9. How do I book an appointment?

You can book a complementary initial consultation or schedule your first appointment by using the online scheduling system.

10. What should I do if I have an emergency?

If you’re in immediate danger or experiencing a mental health crisis, please dial 911 or go to the nearest emergency room. For non-urgent situations, I can assist in providing referrals to appropriate resources.