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Welcome!
Welcome to Amy Mills-Guest, MA, Registered Clinical Counsellor. I am honored you are here and would like to start by acknowleding your bravery in seeking support for you or your loved one.
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​As a registered clinical counsellor based in Victoria, B.C., I provide in person and online clinical counselling services that help individuals navigate a variety of challenges they may experience as they go through life. I strive to provide gentle and compassionate care, empathy and a safe place to work through challenges, such as burn out, feelings of overwhelm, personal struggles, health challenges, symptoms of depression and/ or anxiety, chronic pain, emotional regulation and death and non death losses.
Supporting individuals through teaching emotional regulation, distress tolerance, cognitive behavioural therapy and mindfulness and acceptance based skills is my passion.
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I believe that we as humans have longings to feel seen, heard, known, understood, felt, accepted, and cared for, especially in difficult moments.
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APPOINTMENTS
I offer in-person appointments in my garden office in Saanich (Royal Oak) in Victoria, B.C.
Can't make it to the office? Virtual counselling services are offered online or by phone for individuals across the province of B.C.
Registered Clinical Counselling is often covered by extended health insurance plans and it is recommended that clients check with their particular insurance provider to confirm coverage.
Unsure whether counselling is a fit for you? Book a Complimentary Consultation.
Let's get started!
Approach to Therapy
As a registered clinical counsellor, I am passionate about supporting individuals as they navigate various challenges and decisions including, life transitions, grief of all kinds (death and non-death losses), difficulty with managing moods and/or anxiety and feelings of overwhelm, burn out, and chronic pain.
You will be met where you are at and supported in identifying a plan to help you reach your goals, whether that means gaining insight, increasing clarity, learning coping strategies, making a decision or exploring different perspectives and next steps.
I cherish beautiful moments that unfold in life while also seeing the value of holding space for feelings that emerge from these difficult places in life. It is from my own human-ness that I draw my compassion for each person I encounter in the therapy room.
​ Ready To Book?
Book a 20 minute, no obligation, complimentary consultation to see if we are a good fit.
After your initial consultation, you can access your profile to schedule, change or cancel upcoming appointments.
WISE WORDS
"Today I choose courage over comfort. It starts with showing up and letting ourselves be seen. It’s owning your story and loving yourself and the best part is that courage is contagious."
BRENE BROWN
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